NUTRITION THERAPY FOR DISORDERED EATING, EATING DISORDERS, AND CHRONIC HEALTH CONDITIONS
Recover Your Relationship
with Food
Say goodbye to health food hypervigilance. Build body acceptance and bust out of the shame spiral. You don’t have to do this alone. We can walk the road together.
I offer weight-inclusive, non-diet nutrition care to improve your relationship with food and your body. I work with brave people recovering from disordered eating and eating disorders, and living with coexisting chronic health conditions.
Hello,
I’m Melinda (she/her), welcome!
If you're on the roller coaster of living with a health condition, it makes sense that your relationship with food might also deserve some attention.
Decades of food rules, restrictive diets, and uncertainty can make nutrition and food especially challenging.
Because your relationship with food is one of the most important you’ll ever have, I aim to help you develop skills, confidence, and self-trust again.
Let’s sift through the stories, conflicting messages, and social pressure together. We’ll improve your health based on your unique situation and goals and take the stress out of food.
Yes, you can build a new version of health without adding to food obsession.
It might take some unlearning and practicing something new.
Our relationship with food and our body is unique - having a practitioner in your corner who listens and empathizes can help guide your path.
I work from a toolbox that includes nutrition education, self-compassion, and movement - to create a plan that honors where you are today.
